Rediscover the Joy of Movement
Feel Stronger, Healthier & Happier with Fitness Dynamics
Pilates • Strength • Fascia • Breath • Wellness for Life

Feel stronger, healthier, and more like yourself again—especially if you're navigating stiffness, stress, fatigue or menopause symptoms in midlife. I’m Sam Horton, and I’m here to help you move better, feel better, and live with more ease—body, mind and spirit. Whether you’re dealing with low energy, tension, or simply want to feel supported again, my classes are designed to help you feel safe, motivated and empowered. You’ll find Restorative Pilates, strength and fascia training, breathwork and wellness support, available both in local venues and online—with options for everyone, no matter your starting point. This is more than just exercise. It’s a welcoming space to breathe, reconnect, and build lasting strength from the inside out. I am excited to work with you and support you on your wellness journey. Sam