BLOG | Fitness Dynamics

Sep 171 min read

Ladies who play football or any active sport, and coaches who train women athletes - Do you know the importance of pelvic floor health?

Recognition of pelvic health issues in women athletes is finally prompting the creation of targeted training programs and support systems.

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Oct 27, 20234 min read

The Power of Mobility Exercises: A Path to Better Health and Functionality

In today's fast-paced world, where sedentary lifestyles and prolonged screen time have become the norm, maintaining physical health and...

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Mar 20, 20238 min read

"How to Stay Fit and Well over 40: Tips from Fitness Dynamics"

Staying fit and healthy becomes increasingly important as we age. With the right approach, however, anyone can achieve their fitness...

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Feb 22, 20233 min read

"9 Tips for Staying Fit and Healthy Over 40: Pilates, Weight Training, and More"

Staying fit and healthy is important for everyone, but especially for those over the age of forty. While there are many ways to keep fit,...

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Feb 20, 20231 min read

"Improve Your Golf Swing and Prevent Pain with Pilates"

Improve your golf game and prevent muscular-skeletal pain and injury by incorporating Pilates into your fitness routine. Pilates is a...

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Jan 20, 20221 min read

How CBD May Help You Through The Menopause

“The menopause arrives, seeking out our vulnerabilities like a guided missile, just as we need all our strength to cope with daily life.”...

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Jan 19, 20221 min read

You Can't Have Fitness Without Health

This is the month we start to make fitness goals. Move more, lift more. Go faster, go further. But the simple fact is, that a lot of...

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Nov 17, 20213 min read

Make life simpler using your mobile or tablet!

Did you know that the Fitness Dynamics App is different to the website? I have been told by many of you that the App is great and really...

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Nov 14, 20212 min read

THE PERFECT AUTUMNAL RECIPE WITH ADDED CBD...

What's better than a warming soup to take the autumnal chill out of the air? We know! A warming soup with our Clearly CBD Oil Droplets...

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Aug 11, 20213 min read

"Pilates His-story and His Influence on Sam's Career in the Health and Wellness Industry!"

Pilates has evolved from Joseph's original repertoire of 34 exercises, now known as Classical Pilates, which stays as close as possible...

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Jun 22, 20212 min read

"Improving Your Health with Technology: My Experience with Oura Ring and Microbiome Analysis"

Taking care of our health has never been more important, and with the rise of biotech, monitoring and improving our health has become...

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Jun 22, 20212 min read

15% Offers on Pilates & Fitness Subscriptions, Classes & Plans for our valued NHS and UK Forces

To all NHS staff and UK Forces! As a token of appreciation for your hard work, I am offering you a 15% discount on Online and Local...

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May 12, 20211 min read

It's Mental Health Awareness Week - Are you aware of how what you eat can affect your mental health?

DO YOU EAT ANY OF THESE 11 FOODS & DO YOU FEEL THE BENEFITS? I KNOW I DO! As it's Mental Health Awareness Week here's a treatment method...

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Mar 14, 20214 min read

Equipment for classes

As a fitness and Pilates trainer I am often asked where you can buy excellent quality fitness and Pilates equipment as you want to make...

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Feb 16, 20212 min read

New Masterclasses starting this Thursday!

Our new Masterclasses will be on Thursday evenings every two weeks starting this Thursday 18th February with a fabulous Pilates...

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Jan 10, 20212 min read

Fitness Dynamics Gets Mobile & Goes From Strength To Strength With Your Support!

Fitness Dynamics goes mobile and from strength to strength with your support!

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Dec 6, 20201 min read

Sam’s Interview with Debs from Roots of Life

Oh, I was nervous! The lovely Deb's from Roots of Life interviewed me to find out more about my career so far and my Fitness Dynamics...

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Nov 13, 20193 min read

'Uptight & Outta Sight’ Seminar for Pelvic Health

Hi, Come and join us and spend the Friday 6th December evening at the Better Leisure Centre in Kendal 6.15 pm - 9.45 pm, learning all...

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Aug 25, 20193 min read

Pink & Red Aerobics 2019

Hi and welcome to my new blog which is built into my new website on Wix, it's a work in progress so for now only the blog page is...

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