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Sep 171 min read
Ladies who play football or any active sport, and coaches who train women athletes - Do you know the importance of pelvic floor health?
Recognition of pelvic health issues in women athletes is finally prompting the creation of targeted training programs and support systems.
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Jun 22, 20212 min read
"Improving Your Health with Technology: My Experience with Oura Ring and Microbiome Analysis"
Taking care of our health has never been more important, and with the rise of biotech, monitoring and improving our health has become...
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May 12, 20211 min read
It's Mental Health Awareness Week - Are you aware of how what you eat can affect your mental health?
DO YOU EAT ANY OF THESE 11 FOODS & DO YOU FEEL THE BENEFITS? I KNOW I DO! As it's Mental Health Awareness Week here's a treatment method...
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