Fitness Dynamics Classes & Courses

Release tight fascia and muscles, enhance functional movement, reduce joint pains & feel relaxed!

Fitness For Menopausal Wellness

Let's move breath and support mental health together...

Move more freely. Improve mobility, core strength, flexibility, balance, posture & decrease stress!

Tone your body with weight & band strength exercises, stretch & release with Trigger Point Pilates

Personal Zoom session for individuals, or with a partner, or family/friend group of up to 4 people.

Personal Pilates for individuals. I look forward to assisting you on your Pilates journey.