Breathe for Vitality: Master the Power of Nasal & Functional Breathing

Experience the benefits of intentional, nasal-focused breathing in a restorative 30-minute session.
Discover how simple, effective breathing techniques can boost energy, improve fitness, and support overall well-being by learning to close your mouth and breathe through your nose—just as the Oxygen Advantage methodology teaches.

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What You'll Experience

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• Nasal Breathing Mastery:
  Learn to breathe through your nose, a practice linked to improved oxygen uptake, better VO₂ max, enhanced circulation, and reduced snoring and sleep apnea. Nasal breathing also helps you wake up without a dry mouth, supports lower blood pressure, and boosts overall fitness.

• Deep, Diaphragmatic & Belly Breathing:
  Understand the nuances between diaphragmatic breathing—expanding into the rib cage with a full breath—and belly breathing, where you take deep breaths down to your abdomen. Experience the light, silent, deep, and full breathing techniques that build resilience to carbon dioxide and promote calm and focus.

• Practical and Versatile:
  This 30-minute breathing class is offered as a stand-alone session that perfectly complements your overall wellness routine. You have the flexibility to attend just the breathing session or pair it with our restorative Pilates class, which finishes at 10 a.m. Both classes work in harmony to enhance recovery, promote relaxation, and build mental focus throughout your day. Plus, for those who choose to attend both sessions, special discounts are available using the provided codes. Enjoy the freedom to tailor your experience to best suit your wellness needs!

• Real-World Benefits:
  Experience improvements in energy, mental clarity, and overall recovery with techniques backed by the latest scientific research and rooted in ancient nasal breath practices. These methods are now scientifically proven to enhance oxygen uptake, support better circulation, and contribute to a healthier, more resilient body. Whether you’re looking to boost your fitness, reduce snoring and sleep apnea, or simply feel more focused throughout your day, these proven breathing techniques offer real, measurable benefits.
   

Class Details

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• When: Tuesdays, immediately after the restorative Pilates session

  • Time: 10:15–10:45 a.m.
     

• Where: Yealand Village Hall (in-person) and via Zoom
   

• Pricing:

  • Single Session: £7 per class

  • 6-Class Package: £33 (equivalent to £5.50 per class)
     

• Special Discount for Tuesday 9.00 am Pilates Participants:
  If you’ve booked the Pilates class before Breathe for Vitality (whether in-person at Yealand Village Hall or on Zoom), you can use one of these codes at booking to receive £2 off:
   

  • ​ZoomYealandBreathe£2

  • YealandBreathe£2
    This makes your session just £5!​
     

• What to Bring:
  A Pilates mat is ideal for sitting or laying down comfortably. You may also bring a cushion or block for support, or simply use a chair if preferred.
   

Join the Movement

Ready to harness the benefits of nasal and functional breathing?
Step into a session that promises improved focus, a calm body, and a revitalized mind. Book your spot now and experience the difference that intentional breathing can make in your life.
 

A Note of Inspiration

This class builds on the insights and techniques developed during my earlier work on Exhale, in collaboration with Dr. Julia Jones. Her innovative projects in wellness—ranging from her books and music to her current venture, Holidity—continue to inspire my approach to functional breathing.

Embrace the power of your breath and join me, Sam Horton, for a journey toward enhanced vitality and well-being!