Fitness Dynamics Classes

Boost energy, reduce brain fog and stress, and support your wellness in 30 minutes.

Release tight fascia and muscles, enhance functional movement, reduce joint pains & feel relaxed!

Fitness For Menopausal Wellness

Move more freely. Improve mobility, core strength, flexibility, balance, posture & decrease stress!

Strengthen your body with hand weight & band exercises, stretch & release with Trigger Point Pilates