I'm delighted to offer a few options for personal Pilates sessions:  Personal 1:2:1 Pilates on your own Private 1:2:2 Pilates with a Partner Private 1:2:4 Pilates in a Small-Group of up to 4 I will teach you in your home, in one of my usual village hall venues, or online on Zoom. I can see you clearly; we can talk to each other. I'll give you advice, feedback and postural and technical correction based on my observation of you performing the exercises. Personal 1:2:1 Pilates is a one-on-one training session where I come to your home and work together to prioritize your exercise and wellness goals. If you prefer to work out with your partner, a friend, or a family member, my Private with Partner/Small-Group Pilates is a great option. These sessions can accommodate up to four people (depending on space), and I still come to your home to conduct the session. Suppose you don't wish to exercise in your home, I can arrange to teach these sessions in one of my usual local village halls, depending on availability and for an additional fee of £10.00. In addition to in-home sessions, I offer Personal 1:2:1 or Private with Partner/Small-Group Pilates sessions online via Zoom. This option allows you to participate in a session from the comfort of your home, and you can be alone or have up to three other people join the session with you. If you and your friends or family are in separate homes, it's no problem; everyone can participate on different Zoom links. Fitness Dynamics Gold Members receive 50% off their first individual sessions and 10% off all future sessions. Let me know which option works best for you, and we can start working together to help you achieve your exercise and wellness goals. Corporate Wellness In addition to my Personal Pilates sessions, I offer Corporate Group Pilates, Office Seated Trigger Point Pilates, and Fascia Release Sessions online via Zoom. These sessions are perfect for businesses promoting employee wellness and team building. During the session, I can accommodate up to twenty-four participants and provide a temporary catch-up recording link for those who miss the session. I can also visit your workplace for wellness workshops, 'text neck' release sessions and postural correction Pilates masterclasses.  For more information on rates and scheduling, please get in touch with me. Let's work together to promote wellness and teamwork in your workplace! Please visit the service links below for further details of each service.