Mental Health Awareness Day Pilates Masterclass
Exclusive 50% discount for members—Use your code!
Celebrate Mental Health Awareness Day with Sam’s carefully designed Pilates masterclass, crafted to promote both physical and mental wellness. This session includes guided sequences to support:
Flexibility and core strength with specific stretches and poses targeting key muscle groups
Proper alignment and controlled breathing for improved relaxation and stress relief
Tension release through restorative, calming poses to help balance mind and body
Each class concludes with deep relaxation techniques, allowing you to de-stress and experience a sense of grounding and peace. Enjoy lifetime access to revisit these exercises anytime.
Want a discount? Monthly online-only and community members can enjoy this session for just £5 using their exclusive code.
Anyone who booked to come to the class in person or on Zoom can use a 100% off coupon which Sam will send to you, please message her if you haven't received it. 😁