Mental Health Month Pilates Masterclass

Service Description

Fluid Moves Masterclass – World Mental Health Day Special This restorative Pilates session is designed to support mental well-being through movement. The class focuses on gentle, flowing movements with fascial release and dynamic stretches, followed by a deeply relaxing and health-enhancing breath practice. Set to an uplifting soundtrack of synth-wave 80s music, this class encourages a euphoric sense of calm and relaxation. The class is suitable for most fitness levels, with easier and harder options available throughout. Adaptations and alternatives will be offered as needed, ensuring that all participants can move comfortably and confidently. Please bring a mat, block or towel, softball or cushion, and a resistance band or strap. Special Offer: For everyone who attends or books the Zoom class, £1 will be donated to The Samaritans charity. Everyone who pays for the class, whether in the community or online, will be given access to watch the recorded session once it’s available on the Fitness Dynamics website. This will be accessible through the website membership or via the Fit app. Raffle: All participants will be entered into our free raffle for a chance to win one of three prizes: 1st Prize: A pair of Spread Kindness socks designed by my son, Reuben Horton–Bridle, through his streetwear brand Kathari_Collective. Any profits from the sock sales will be donated to The Samaritans charity. 2nd Prize: A free class. 3rd Prize: A resistance band to support your Pilates practice. With a focus on reducing stress and tension, this masterclass provides a powerful tool for promoting mental clarity, resilience, and emotional balance, perfect for anyone seeking to reset their mind and body.

Cancellation Policy

If you cancel your booking more than 2 hours before the start of the session, you will be refunded by a credit to the package used to make the booking or by the gifting of a package that will enable you to book an alternative session. Any queries about refunds should go directly to Sam at Fitness Dynamics. To cancel a class, go as if to book the service on the website or App, and instead of 'Book' you will see 'Cancel'. All your bookings are available to see in your profile area. For any problems with cancelling or last-minute emergencies, please message Sam.

Contact Details

• Arnside Educational Institute, Church Hill, Arnside, Carnforth, UK

  +447886457563

  sam@fitnessdynamics.co.uk