Zoom Breathe for Vitality
Boost energy, reduce brain fog and stress, and support your wellness in 30 minutes.
Service Description
A 30-minute functional breathing class to help boost energy, reduce stress, and support overall wellness. Based on Oxygen Advantage principles. Breathing is something we do every day, but are you breathing efficiently? Join my Breathe for Vitality class and learn simple, effective techniques to optimise your breathing for better energy, focus, and calm. This 30-minute session is perfect for anyone looking to incorporate mindful breathing into their weekly routine. Why Choose Breathe for Vitality? Boost Energy: Learn to breathe in ways that enhance oxygen delivery and reduce fatigue. Reduce Stress: Calm your mind and body with focused, intentional breathing. Improve menopause symptoms: Reduce brain fog, improve circulation, and sleep quality. Feel Empowered: Gain tools to support your overall well-being and resilience. Who Is It For? Anyone looking to enhance their breathing habits, reduce snoring, improve cardiovascular health and V02 Max, improve sleep quality, reduce anxiety, improve menopause symptoms, feel more focused and energised. What you will need: Your exercise mat, cushion, and/or block for comfortable sitting and lying. A blanket is optional, too. What to Expect: Gentle, guided breathing exercises based on the foundational principles of the Oxygen Advantage. Please note: This class is not currently intended for individuals with severe breathing issues or conditions such as COPD. Member Benefits Free for Members of the Mind & Body Wellness Club and Gold Members. Access Anytime: Can't join live? Members can watch the recorded class at their convenience. Special Discount for Tuesday 9.00 am Restorative Pilates Participants: If you’ve booked the preceding Pilates class (whether in-person at Yealand Village Hall or on Zoom), you can use one of these codes at booking to receive £2 off: ZoomYealandBreathe£2 YealandBreathe£2 This makes your session just £5! My last breathing class, Exhale, which I developed with Dr. Julia Jones, highlighted concepts from her Smart Wellness book and challenge. Breathe for Vitality builds on this by integrating additional scientific insights, particularly those from Patrick McKeown's Oxygen Advantage.
Upcoming Sessions
Cancellation Policy
If you cancel your booking more than 2 hours before the start of the session, you will be refunded by a credit to the package used to make the booking or by the gifting of a package that will enable you to book an alternative session. Any queries about refunds should go directly to Sam at Fitness Dynamics. To cancel a class, go as if to book the service on the website or App, and instead of 'Book' you will see 'Cancel'. All your bookings are available to see in your profile area. For any problems with cancelling or last-minute emergencies, please message Sam.
Contact Details
+447886457563
sam@fitnessdynamics.co.uk
Holme, Cumbria, UK