Zoom Menopause Day Pilates Masterclass

Service Description

Acoustic Equinox Masterclass – World Menopause Day Special This restorative Pilates session is designed to support women through the menopause transition. The class incorporates gentle movements, fascial release and melting stretches, concluding with a deeply relaxing breath practice. Set to a soothing backdrop of 60s acoustic music, with poetic lyrics and delicate guitar harmonies, the session evokes warmth and balance, reminiscent of golden autumn days. The class is tailored to suit most fitness levels, with easier and harder options available throughout. Adaptations and alternatives will be provided to ensure everyone can participate comfortably. You will need a mat, block or towel, softball or cushion, and a resistance band or strap. Special Offer: For everyone who attends or books the Zoom class, £1 will be donated to The Samaritans charity. Everyone who pays for the class, whether in the community or online, will be given access to watch the recorded session once it’s available on the Fitness Dynamics website. This will be accessible through the website membership or via the Fit app. Raffle: All participants will be entered into our free raffle for a chance to win one of three prizes: 1st Prize: A pair of Spread Kindness socks designed by my son, Reuben Horton–Bridle, through his streetwear brand Kathari_Collective. Any profits from the sock sales will be donated to The Samaritans charity. 2nd Prize: A free class. 3rd Prize: A resistance band to support your Pilates practice. This masterclass is ideal for anyone looking to ease physical tension, promote relaxation, and support hormonal health, providing a peaceful way to reconnect with your body and feel empowered.