Zoom Mental Health Pilates Masterclass

Service Description

Fluid Moves Masterclass – World Mental Health Day Special This restorative Pilates session is designed to support mental well-being through movement. The class focuses on gentle, flowing movements with fascial release and dynamic stretches, followed by a deeply relaxing and health-enhancing breath practice. Set to an uplifting soundtrack of synth-wave 80s music, this class encourages a euphoric sense of calm and relaxation. The class is suitable for most fitness levels, with easier and harder options available throughout. Adaptations and alternatives will be offered as needed, ensuring that all participants can move comfortably and confidently. Please bring a mat, block or towel, softball or cushion, and a resistance band or strap. Special Offer: For everyone who attends or books the Zoom class, £1 will be donated to The Samaritans charity. Everyone who pays for the class, whether in the community or online, will be given access to watch the recorded session once it’s available on the Fitness Dynamics website. This will be accessible through the website membership or via the Fit app. Raffle: All participants will be entered into our free raffle for a chance to win one of three prizes: 1st Prize: A pair of Spread Kindness socks designed by my son, Reuben Horton–Bridle, through his streetwear brand Kathari_Collective. Any profits from the sock sales will be donated to The Samaritans charity. 2nd Prize: A free class. 3rd Prize: A resistance band to support your Pilates practice. With a focus on reducing stress and tension, this masterclass provides a powerful tool for promoting mental clarity, resilience, and emotional balance, perfect for anyone seeking to reset their mind and body.