Zoom Trigger Point Pilates

Service Description

Experience the transformative power of Trigger Point Pilates™ with me, Sam, your dedicated instructor. Together, we'll embark on a dynamic journey to release tight muscles, enhance daily movement, and restructure your body. This unique class combines Pilates core moves with applied clinical Myofascial principles, offering you a holistic approach to wellness. No matter your background or fitness level, this class is designed to cater to everyone. Whether you're a sedentary office worker, a long-distance fell runner, a golfer, a young mom, or enjoying retirement, I welcome you to join me on this path to self-improvement. In our sessions, we focus on the fascia lines that interconnect throughout your body. By activating each body line, including the deep and superficial back lines, the deep and superficial front lines, the deep and back arm lines, the back and front functional lines, and the lateral lines, we restore balance and harmony to your entire system. Together, we'll explore innovative techniques using prickle balls, foam rollers, and various stretches. Through compression, shearing, rebounding, and full-body movements, we'll create positive changes within your fascia. Dynamic, static, and pandiculation stretches will improve your movement patterns, and posture, and alleviate discomforts such as hip, back, and leg pain. Worried about equipment? Don't be! I'm here to guide you on using everyday items you likely have at home. Grab a softball or cushion, a stretch band, scarf, or rope, and a block or rolled-up small towel - these ordinary objects will become your tools for wellness. If you want to purchase new or gently used equipment, I'm happy to provide more details and assistance. No matter your ability or exercise experience, my classes are tailored to accommodate everyone. We prioritize joint mobilization, followed by stretching to a comfortable point that provides a good stretch without any discomfort or strain. Join me and experience the incredible benefits of Trigger Point Pilates™. Together, we'll let go of stress, unwind tension, and embrace a sense of liberation. You'll feel longer, leaner, and move more freely, allowing your body and mind to thrive. Invest in your well-being and join me on this empowering journey. Please ensure you have a clear and safe space to exercise at home and check for any hazards including balls, pets and uneven floors!